[share_ebook] Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You


Author: Christine Lydon

Date: 2009

Pages: 320

Publisher: Da Capo Lifelong Books

Category: Medical

Tag: Health


Posted on 2011-12-27, by sharebookfree.

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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You


Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You
Christine Lydon | Da Capo Lifelong Books | 2009 | 320 | English | PDF

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.


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