Remember to Remember: Improve Your Recall, Memorize Anything, and Never Forget a Name

Category: Nonfiction

Tag: Psychology


Posted on 2020-04-18, by books_lover.

Description

Remember to Remember: Improve Your Recall, Memorize Anything, and Never Forget a Name Discover how to improve your memory the right way. Most of us think we have terrible memories. We forget appointments. We forget to take care of things on our to-do list. We forget names seconds after we meet someone. As a result, we believe that our memory is fixed and can't be improved. But that's just not true. What I discovered is that our memory can be improved quickly by using simple hacks that can be implemented starting today as well as long-term by getting the right amount of rest, exercise, and by eating certain foods that improve memory recall. The problem isn't that we're forgetful. The problem is that in a world that is becoming more and more distracting, we don't pay enough attention to the things we need to remember in the first place. We don't Remember to Remember. Remembering names is often on the top of people's list of things they want to get better at. I know it was on mine. What would you do if you could start remembering the names of the people you
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