[PDF] The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

ISBN: 1626253706

Category: Tutorial


Posted on 2017-10-05, by luongquocchinh.

Description



Author: Mary Beth Williams PhD LCSW CTS | Publisher: New Harbinger Publications | Category: Self-development | Language: English | Page: 384 | ISBN: 1626253706 | ISBN13: 9781626253704 |

Description: PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

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