Anxiety Workbook: The Complete Guide to Take Control of Anxiety, Depression, and Stress [Audiobook]

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Posted on 2020-10-11, by nokia241186.

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English | ASIN: B086FHKKXH | 2020 | 5 hours and 3 minutes | MP3 96 kbps | 209 MB



Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research.Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.Learn how anxiety works on your body and brain and how to create a toolbox of cognitive therapy strategies for mindfulness, relaxation, and acceptance.
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