Anxiety Tool Kit Beat Anxiety Stress & Depression

Category: Tutorial

Posted on 2022-11-24, updated at 2022-11-26, by avaxshare.


Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.20 GB | Duration: 3h 30m

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Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.
What you'll learn
Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To
Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural Pathways
How To Mobilise Your Inner Loving Parent To Take Care Of Your Inner Child And Heal The Original Trauma That Started The Anxiety Off In The First Place
Having Healed The Anxiety, Now Learn To Live In The Present Moment And Access The Bliss That Is Your Birthright
Keep Your Side Of The Street Clean By Acknowledging Your Mistakes, Making Amends To Others
Learn How To Overcome Depression
Techniques For Overcoming Obsessive Thinking
Start From Wherever You Are Now, No Previous Knowledge Needed
Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Thinking this will last forever?Learn the strategies to overcome anxiety with this easy to follow course. A simple journey that will set you free from anxiety and help you reclaim your life. Anxiety makes you think it's here forever but it's not. I should know because I suffered for 8 years with soul destroying anxiety levels where I thought I was going to die. Happily, I've recovered. And now I'm going to teach you how to do that too.In this course you learn:How to tame your obsessive thinkingHow to have control over anxiety That fear and trauma will dissolveHow to turn depression into happinessHow healing brings contentmentYou can return to the life you had before anxiety took hold. A unique approach to bring down your anxiety you won't find in any other course with a progression of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health. You will discover you have an inner self who is longing for your attention and you will be able to finally bring them home.In turn, your self-esteem will increase. Once this happens, you're on the road to your new life. Join me for this series of unique techniques used by thousands of others to great success.
Section 1: Introduction
Lecture 1 Introducing Your Course Instructor
Lecture 2 Course Objective
Lecture 3 Introduction To The Whole Course
Section 2: Overcome Obsessive Thoughts With RAFT
Lecture 4 Overcome Obsessive Thoughts With RAFT
Section 3: Module 1: Understanding Your Anxiety
Lecture 5 Introduction To Module 1
Lecture 6 There's Nothing Out There That Can Fix Your Anxiety
Lecture 7 The Anxiety Loop
Lecture 8 What It's Like To Have Anxiety 24/7
Lecture 9 How Risk Assessment Keeps Your Anxiety High
Lecture 10 How You Invest In Being Anxious
Lecture 11 Homework For Module 1
Section 4: Module 2: First Find Peace
Lecture 12 Introduction To Module 2
Lecture 13 The Magic Bullet
Lecture 14 Let's Breathe Together
Lecture 15 Acceptance - The WHY
Lecture 16 Acceptance - The HOW
Lecture 17 Build A Self Soothe Box
Lecture 18 Alexandra's Mindfulness Exercise
Lecture 19 I Forgive You
Lecture 20 Soothing A Panic Attack
Lecture 21 Homework For Module 2
Section 5: Module 3: Child Talk
Lecture 22 Introduction
Lecture 23 What Child Are We Talking About?
Lecture 24 Why Our Emotional Health Matters
Lecture 25 How Repressed Emotion Turns Into Anxiety
Lecture 26 Meet Your Inner Child
Lecture 27 Communicating With Your Inner Child
Lecture 28 Module 3 Homework
Section 6: Module 4: Overcoming Anxiety With Mindfulness
Lecture 29 What Is Mindfulness
Lecture 30 How Mindfulness Directly Impacts Anxiety
Lecture 31 Meditation 1: Hot And Cold Breath
Lecture 32 Meditation 2: Brushing Your Teeth
Lecture 33 Meditation 3: Walking Meditation
Lecture 34 Meditation 4: Exploring Difficult Emotions
Lecture 35 Module 4 Homework
Section 7: Module 5 Meet The Parents
Lecture 36 Introduction
Lecture 37 Ah, But, There Are Two Parents
Lecture 38 Learning To Re-Parent Yourself
Lecture 39 3 Ways To Reparent Your Inner Child: Regular Journaling
Lecture 40 3 Ways To Reparent Your Inner Child: Honour Your Inner Child's Messages To You
Lecture 41 3 Ways To Reparent Your Inner Child: Play More
Lecture 42 What To Do When You're Triggered
Lecture 43 Consciously Act In Your Own Best Interest
Section 8: Module 6 Become Your Own Loving Parent
Lecture 44 Why We Want To Become Our Own Loving Parent
Lecture 45 What Loving Parents Do For Their Children
Lecture 46 How To Recognize And Communicate With Your Inner Child
Lecture 47 Meet Your Inner Child Through This Visualization
Lecture 48 What Your Inner Child Needs From You
Lecture 49 Learn To Communicate With Your Inner Child
Section 9: Bringing It All Together
Lecture 50 Introduction
Lecture 51 What You've Learned
Lecture 52 What To Do Every Day
Lecture 53 What To Expect In 6 Month's Time
Section 10: BONUS Lecture
Lecture 54 2 Extra Bonuses
Lecture 55 Bonus Resources
Anyone suffering from an anxiety that is limiting your life and stopping you from being happy.,You've tried everything and it hasn't worked.,You're keen to find that scientific techniques that have been proven to work.,You're looking for something different to every other course out there.,You want something that has worked for others.

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